The citizens’ aerobics developed by the KSPO uses the rhythms of traditional work songs and the movements of Taekwondo and Talchum (Korean traditional mask dance), and can be comfortably enjoyed by anyone, regardless of age or gender.
Overview of KSPO gymnastics
- Background
- To improve national health by promoting KSPO gymnastics
- Developer
- Korea Institute of Sports Science (formerly called Sports Science Research Center) of the Korea Sports Promotion Foundation
- Goals
- To develop easy aerobics workout that modern people can enjoy anywhere, anytime
- Rate of popularity: Comprised of movements that anyone can follow comfortably
- Traditionality: Movements of Taekwondo and Talchum (Korean traditional mask dance), and rhythms of traditional music
Sound sources of KSPO gymnastics
Sound sources of KSPO gymnastics
| Description |
Sound sources |
| Basic gymnastics |
|
| Easy gymnastics |
|
Video clips of KSPO gymnastics
